Pole Fitness Classes at Jacksons Lane, Highgate
Do you want exercise to be fun, creative and effective? You can expect to look and feel stronger and more toned when you practise pole fitness regularly. Being able to lift yourself up physically helps you to lift yourself up in other areas of your life. Build your confidence by learning to move your body in new ways. This is a general level pole class, suitable for newcomers, those who have been doing pole for a while and those returning after a break. Class content will focus on static and spinning tricks, combinations and choreography. Varied movement options are available to suit all ability levels.
. Classes held at Jacksons Lane, Highgate, studio 2.
. There are 2 classes to choose from:
Pole Fitness Morning Class. Wednesdays 11:15am to 12:15pm.
Pole Fitness Evening Class. Wednesdays 7:15pm to 8:15pm.
. Term 1 dates: 8th January 2020-12th February 2020
. Term 2 dates: 26th February 2020- 1st April 2020
. Class sizes are limited to ensure quality of service.
Booking is essential.
First Timer Useful Info
. It is the skin that grips the pole. Leggings and t'shirts are too slippery. The legs, arms and belly need to be bare so you can grip the pole. Wear shorts + sports bra with leggings + top for the warm-up. You'll soon overcome any self consciousness as we are all in the same boat together.
. Avoid moisturising your body the day of your pole lesson, otherwise your skin will be too slippery.
. Remove all jewellry so you don't damage it or the poles. (small earrings are okay)
. You can change in the toilets before the start of the class.
. Bring drinking water.
. Arrive promptly so you are changed and ready for the warm-up. Warming up correctly prepares you for safe pole practise.